Health and Wellness Links and Video's for You and Yours!
WELCOME! If a link is broken or shows and error message, try just using the root, meaning delete all the URL past the ".com"
Relaxobak.com For tail bone pain w/ sitting Relaxobak.com
How to Use Posture Cushion https://www.facebook.com/AmericanPostureInstitute/videos/1364896093529482/
Varidesk, sit/stand desk varidesk.com
Get Fit while you Sit! https://hovrpro.com/
Best Matresses for Your Back Pain https://www.tuck.com/best-mattress-back-pain/
Best Pillows for Your Neck Pain https://www.tuck.com/can-soft-pillows-cause-neck-pain/
Upright Posture Trainer https://www.uprightpose.com/
Blue Blocking Computer Glasses here
X Brace arch support for Bare Feet click here
Voodoo Floss click here
My YouTube Channel https://www.youtube.com/user/drjmaher1948
How to Start a Healthy Lifestyle https://darebee.com/fitness/how-to-start.html
Modified Foundation Training Exercise
Standing Disc Decompression Exercise https://www.youtube.com/watch?v=EAfxU4bzEVQ
Neural Glide sciatica hamstring Brachial Plexus ulnar nerve ulnar nerve 2 Ulnar 3 Ulnar 4 femoral peroneal median Median 2 Median 3 Median 4 Median 5 Median 6 Radial Nerve 1 Radial 2 Axillary subscapular saphenous
Web Exercsie Tool https://secure.webexercises.com/practitioners/ password 4XZYSHN1
Hip Exercise: The Woodpecker
Hip Exercise: Side Plank Plus
and here, too another version
Maigne Side Bend Maigne Side Bend Exercise
Seated Postural Training Exercises: Seated Posture Correction Exercises
Posture Work Station Tips http://americanpostureinstitute.com/ergonomic-tips/
Postural Execises to Strengthen Spinal Extensors https://www.facebook.com/pg/AmericanPostureInstitute/videos/?ref=page_internal
16 Yoga Exercises on Videos https://thrivestrive.com/yoga-poses-flexibility/
Kegel Exercises https://www.youtube.com/watch?v=ZE85K0mwKbM
25 Exercise Games and Indoor Activities to Get Kids Moving
T-Tapp:Easy, safe anti-aging, weight loss, fitness exercise plans click here
Comfort Wide Shoes http://www.yelp.com/biz/comfort-wide-shoes-san-diego
The Melt Method: A Simple Self help Technic to Help Stay Pain Free.
Hypersphere: Localized Vibration Therapy Increases range of motion and
flexibility + increases circulation http://hyperice.com/hypersphere
Hand Held Professional Quality Massager https://www.amazon.com/VIKTOR-JURGEN-Electric-Handheld-Percussion/dp/B01MQ0Y25Z/ref=sr_1_11_s_it?s=hpc&ie=UTF8&qid=1484519757&sr=1-11&keywords=massagers+handheld
Best supplement for atheletes with chronic muscle cramping: "DFS Hydrate"
Best Poor Posture Support http://www.bax-u.com
Orthopdeic Supports and Supplies Covered by Medicare 1-800-204-0966
Shoulder Brace for AC Joint click here
Fibromyalgia Site: http://www.fibromyalgiatreatment.com
EMF Blocking Devices
Simple Snoring Solutions #1 Anti Snoring Device, Snoring Solutions that Work | ZQuiet Provent
Snore X https://www.snorerx.com
Optimal Breathing http://www.optimalbreathing.com
CoVid Breathing CoVid Breathing to Lessen Respiratory Destress Syndrome
Inspiratory Muscle Training (ISMT) Inspiratory Muscle Strength Training: Vigorous Breaths Boost Heart, Brain (inverse.com)
Power Breath Device https://www.powerbreathe.com/product/powerbreathe-plus-light-resistance/
Cron-O-Meter: Track Your Nutrition, Fitness, & Health Data! click here
Fat Burning Finally Made Easy!
Weight Loss for Life without Hunger
We Americans are great at loosing weight.And we are terrible at keeping it off. Learn how I coach you to enjoy weight loss for life, without hunger.
HCG Diet Help http://hcgchica.com/
List of Protein in Foods ( Most of us need 1/2 gram a day per pound of body wieght.)
Glycemic Index Charts: http://www.glycemicedge.com/glycemic-index-chart/
Low FODMAP Diet here
Best Healthy Eating Books ( On Amazon)
- Low Fat Lies
- The GI Mediterranean Diet ( my favorite)
- Good Calories Bad Calories
- TYPE II Diabetes Brealthrough
- Protein Power
Bone Broth http://ancientnutrition.com/
Top Sources of Omega 3 Fatty Acids
The Ten Healthiest Foods on Earth From LiveHealthClub.com
Two Slideshows from WEB MD for Healthy Eating and Weight Loss
1) Slideshow: Food Frauds That Can Wreck Your Diet
2) Slideshow: Worst Sandwiches, The Double-Fisted Diet Wreckers
Online Guide to Living Longer https://pacificmedicalacls.com/acls-online-library-online-guide-to-living-longer.html
How to do a Nasal Rinse
Laser Sinus Home Treatment thru Amazon
Cold Sore Natural Relief http://www.colonialgardenspharm.com/product/cold-sore-relief https://cold-sore-eliminator.com/
Here are some links to sites that can help with food allergy:
Gluten and Dairy Free
Fast Easy Allergy Diet
Histamine Food List http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list
Allergy Free Skin Care Products
28 Uses for Hydrogen Peroxide http://fitlife.tv/28-amazing-benefits-and-uses-for-hydrogen-peroxide/
Free and almost Free Braces and Supports via Medicare: 1-855-332-3929
All about CBD OIL
Ozonated Olive Oil Olive Gold O3
Ozone Therapy Doctors www.aaot.us
Holistic Dentists https://www.emergencydentistsusa.com/best-holistic-dentist-near-me/
Teeth Grinding Night Guard https://www.doctorsnightguard.com/
Mini-Mental State Examination here
*Clinical Trials for New Alzheimer's / Dementia Treatments
*There are a lot of "brain games" out there. BrainHQ is much more.
*Games for the Brain
*A Body Mass Index of over 25 is a risk for dementia
*Test Yourself! Self-Administered Gerocognitive Examination (SAGE)
*Dementia as a Drug Side Effect: Find a senior care pharmacist to check for drug side effects and undesirable interactions. Consult a Senior Care Pharmacist
7 Tricks to Improve Your Memory http://time.com/52237/7-tricks-to-improve-your-memory/
Geriatric Depression Scale Online Free Test http://www.globalrph.com/geriatrics.htm
*More Help for Patients and Families
Alcohol Treatment https://www.alcoholtreatment.net
Drug Dangers is committed to providing information on a range
of medications and medical devices that have serious complications.
How Safe Is the Drug You're Taking? https://www.goldbergfinnegan.com/medicine-cabinet/
http://www.drugwatch.com DrugWatch is an awareness group that aims to educate the public about prescription drugs, over-the-counter medications, and medical devices that have the potential to cause patients serious harm. Our website is continually updated with drug recall news, recent FDA approvals, drug interactions, side effects, and current developments in the medical field. In addition, our patient advocates are working with our patients to help them get the treatment and care they deserve.
Watch this video to learn the "Do's and Don'ts of Spinal Care".
Watch this video to learn how chiropractic adjustments relieve pain and promote health.
Watch this video if you have been in a car accident.
Watch this video to learn how cold lasers relieve pain and promote health.
Watch this presentation if you are pre-diabetic or already diabetic.
Our complete video library on alternative functional medicine is here
Join me on facebook for the latest in health information!
Chiropractic Related Links
Chiropractic is Safe!
Records from insurance and court cases have constantly shown that chiropractic is the safest portal of entry health care available to the public today. Although no healthcare procedures are 100% safe, chiropractic stands on its record of safety and effectiveness unmatched in healthcare. To learn more about the safety record of chiropractic please visit the website Chiropractic Is Safe at www.chiropracticissafe.org
Chiropractic History Archive
Joseph C. Keating Jr, PhD
Chiropractic in the United States: Training, Practice, and Research (1997)
Cherkin, Daniel C.; Mootz, Robert D.
Chiropractic treatments for back pain
Steven G. Yeomans, DC. A Spine-health.com feature (use menu points on left side)
Dynamic Chiropractic Online
ChiroWeb, Chiropractic news source
National Directory of Chiropractic
Listing of Chiropractors and information on education and the profession.
National Center for Complementary and Alternative Medicine
National Institute of Health Manipulative and Body-Based Practices