Health E-Links

Health and Wellness Links and Video's for You and Yours!

WELCOME! If a link is broken or shows and error message, try just using the root, meaning delete all the URL past the ".com" 


SUBSCRIBE to "Dr John's Two Minute Health Tips",  my short weekly newsletter.  For tail bone pain w/ sitting

Dynamic Posture Correcting Seat Cushion

How to Use Posture Cushion 

Varidesk, sit/stand desk 

Get Fit while you Sit!

Whole Body Vibrational Exercise Platform

Best Matresses for Your Back Pain

Best Pillows for Your Neck Pain  

Upright Posture Trainer

Blue Blocking Computer Glasses here

X Brace arch support for Bare Feet click here

Hoka Running Shoes

Voodoo Floss click here

True Back or Stretch Mate

My YouTube Channel

How to Start a Healthy Lifestyle

Modified Foundation Training Exercise

Founder Training Exercsie

Common Mistakes with the Founder Exercise

Standing Disc Decompression Exercise

Decompression Series

Core Rrehab Low Back  Exercsises

Neural Glide sciatica    hamstring Brachial Plexus  ulnar nerve   ulnar nerve 2 Ulnar 3 Ulnar 4  femoral peroneal median Median 2 Median 3 Median 4 Median 5  Median 6  Radial Nerve 1 Radial 2 Axillary    subscapular saphenous

Web Exercsie Tool password 4XZYSHN1

or direct

Hip Exercise: The Woodpecker

Hip Exercise: Side Plank Plus

and here, too another version 

Maigne Side Bend Maigne Side Bend Exercise

Seated Postural Training Exercises:  Seated Posture Correction Exercises

Posture Work Station Tips

Postural Execises to Strengthen Spinal Extensors

16 Yoga Exercises on  Videos  

Kegel Exercises

25 Exercise Games and Indoor Activities to Get Kids Moving

T-Tapp:Easy, safe anti-aging, weight loss, fitness exercise plans click here

Comfort Wide Shoes 

Shoe Leveler when wearing Boot for Foot Injuries

Vibration Plate Exercise

The Feldenkrais Method

The Melt Method: A Simple Self help Technic to Help Stay Pain Free.

Hypersphere: Localized Vibration Therapy Increases range of motion and

flexibility + increases circulation

Hand Held Professional Quality Massager

Best supplement for atheletes with chronic muscle cramping: "DFS Hydrate"

Best Poor Posture Support

Orthopdeic Supports and Supplies Covered by Medicare 1-800-204-0966

Shoulder Brace for AC Joint click here

Fibromyalgia Site:

Patient Direct Order via Complimentary Prescriptions

EMF Blocking Devices

Inexpensive EMF Blocking Device for Phone and Computer

Inexpensive EMF Blocking Device For Whole House

Simple Snoring Solutions

ZQuiet      Provent    Theravent   Snore X   Amazon 

Biological Dentists ( and ozone)

Optimal Breathing

Cron-O-Meter:  Track Your Nutrition, Fitness, & Health Data!  click here

Fat Burning Finally Made Easy! 

Pruvit - KETO-OS Explained - pruvitnow with CTA

Weight Loss for Life without Hunger

We Americans are great at loosing weight.And we are terrible at keeping it off. Learn how I coach you to enjoy weight loss for life, without hunger.

Weight Loss For Life Presentation!


HCG Diet Help

 List of Protein in Foods ( Most of us need 1/2 gram a day per pound of body wieght.)

Glycemic Index Charts:

Healthy Ethnic Eating Made Simple

Low FODMAP Diet here 

Best Healthy Eating Books ( On Amazon)

  1. Low Fat Lies
  2. The GI Mediterranean Diet ( my favorite)
  3. Good Calories Bad Calories
  4. TYPE II  Diabetes Brealthrough
  5. Protein Power

Diet for a Healthy Baby

Nutragen: Best Tasting SuperFo od Powdered Drink Mix Products (Greens, Plant Protein, Fiber, Fish oil

Bone Broth

Top Sources of Omega 3 Fatty Acids

The Ten Healthiest Foods on Earth From

Good Food On a  Tight Budget

Two Slideshows from WEB MD for Healthy Eating and Weight Loss

1) Slideshow: Food Frauds That Can Wreck Your Diet

2) Slideshow: Worst Sandwiches, The Double-Fisted Diet Wreckers

Simple Heart Test

Online Guide to Living Longer

Allergy and Asthma Products


How to do a Nasal Rinse


My Pure Mist Hand Held Nasal Bronchial Steamer

Vicks Personal Steam Inhaler 

Laser Sinus Home Treatment  thru Amazon

Cold Sore Natural Relief

Here are some links to sites that can help with food allergy:

Gluten and Dairy Free

Fast Easy Allergy Diet

Histamine Food List

Local Honey

Allergy Free Skin Care Products

Acid Reflux Remedies

Dangers of Reflux Medication

28 Uses for Hydrogen Peroxide

Free and almost Free Braces and Supports via Medicare: 1-855-332-3929

All about CBD OIL

Vision Clarity Carnosine Eye Drops  (OcuPhase)

Natural Estrogen Detox

Urine Test Screening for Heavy Metals

To Determine Your Natural Bedtime

Going Green

Going Green with a Bronner Mom

The Two Minute Breast Exam


Ozonated Olive Oil Olive Gold O3

Ozone Therapy Doctors

Holistic Dentists

Teeth Grinding Night Guard

Mini-Mental State Examination here 

*Clinical Trials for New Alzheimer's / Dementia Treatments

*There are a lot of "brain games" out there. BrainHQ is much more.
*Games for the Brain

*A Body Mass Index of over 25 is a risk for dementia

*Test Yourself! Self-Administered Gerocognitive Examination (SAGE)

*Dementia as a Drug Side Effect: Find a senior care pharmacist to check for drug side effects and undesirable interactions. Consult a Senior Care Pharmacist

7 Tricks to Improve Your Memory

Geriatric Depression Scale Online Free Test

*More Help for Patients and Families

Traumatic Brain Injuries, Concussion, Parkinson's , Dementia Brain Diseases

National Vaccine Information Center

Worthless Medcal Test Resource from Consumer Reports

Alcohol Treatment

Drug Dangers is committed to providing information on a range

of medications and medical devices that have serious complications.

How Safe Is the Drug You're Taking?

Drug Watch  DrugWatch is an awareness group that aims to educate the public about prescription drugs, over-the-counter medications, and medical devices that have the potential to cause patients serious harm. Our website is continually updated with drug recall news, recent FDA approvals, drug interactions, side effects, and current developments in the medical field. In addition, our patient advocates are working with our patients to help them get the treatment and care they deserve. 

Alcohol and Drug Abuse Symtoms, Effects and Treaments 

Video Library

Watch this video to learn the "Do's and Don'ts of Spinal Care".

Watch this video to learn how chiropractic adjustments relieve pain and promote health.

Watch this video if you have been in a car accident.

Watch this video to learn how cold lasers relieve pain and promote health.

Watch this presentation if you are pre-diabetic or already diabetic.

Our complete video library on alternative functional  medicine is here


Join me on facebook for the latest in health information!

Read My Blog: Health News and Views


 Chiropractic Related Links

Chiropractic is Safe!
Records from insurance and court cases have constantly shown that chiropractic is the safest portal of entry health care available to the public today. Although no healthcare procedures are 100% safe, chiropractic stands on its record of safety and effectiveness unmatched in healthcare. To learn more about the safety record of chiropractic please visit the website Chiropractic Is Safe at

The American Chiropractic Association

The Chiropractic Resource Organization

Chiropractic History Archive
Joseph C. Keating Jr, PhD

The Chiropractic Profession and Its Research and Education Programs

Chiropractic in the United States: Training, Practice, and Research (1997)
Cherkin, Daniel C.; Mootz, Robert D.

Chiropractic treatments for back pain
Steven G. Yeomans, DC. A feature (use menu points on left side)

Dynamic Chiropractic Online
ChiroWeb, Chiropractic news source

National Directory of Chiropractic
Listing of Chiropractors and information on education and the profession.

National Center for Complementary and Alternative Medicine
National Institute of Health Manipulative and Body-Based Practices

The Future of Chiropractic Revisited: 2005 to 2015

Olympic Games Inspire Optimal Athletic Care

Planet Chiropractic
One of the oldest websites about chiropractic, written by chiropractors for chiropractors and the general public.

Spine Health Website

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