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28714 Valley Center Rd

CA 92082

760-500-6253

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760-500-6253
760-500-6253
John Maher
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Health E-Links

Health and Wellness Links and Video's for You and Yours!

WELCOME! If a link is broken or shows and error message, try just using the root, meaning delete all the URL past the ".com".

Earthing Grounding Kit: Amazon.com: Grounding Mat Kit (2 Pack)-2 Grounding Mats (10 x 26.7") with Grounding Adapter, 2 Straight Cords (15ft) and 2 Grounding Wristbands - Reduce Inflammation, Improve Sleep and Help with Anxiety: Health & Personal Care 

 

SUBSCRIBE to "Dr John's Two Minute Health Tips",  my short weekly newsletter.

http://eepurl.com/HRqHr

Relaxobak.com  For tail bone pain w/ sitting  Relaxobak.com

Dynamic Posture Correcting Seat Cushion

How to Use Posture Cushion https://www.facebook.com/AmericanPostureInstitute/videos/1364896093529482/ 

Varidesk, sit/stand desk  varidesk.com 

Get Fit while you Sit!  https://hovrpro.com/  

Upright Posture Device 

Upright Posture Trainer  https://www.uprightpose.com/  

Whole Body Vibrational Exercise Platform

Best Matresses for Your Back Pain https://www.tuck.com/best-mattress-back-pain/

Best Pillows for Your Neck Pain https://www.tuck.com/can-soft-pillows-cause-neck-pain/  

Weighted Blankets for Anxiety, Insomnia , ADHD, Autism Weighted Blankets for Anxiety I Psych Central 

Trauma relief Self Help:  total_trauma_relief_suite_instructions.pdf (centerpointe.com), (Do not order. I have here for only $20. i will send link upon request.)

Sleep Easy Tap and Breathing Technique  How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown - YouTube 

CBT App for Insomnia Sleep : Better Sleep with CBT on the App Store (apple.com) 

 Sleep Stress Meditation App  Calm - The #1 App for Meditation and Sleep  

 Complete Sleep Solution Suite:  Holosync Sleep Suite II | Centerpointe  

Fastest Acting Antidepressant. Proven Safe, Effective, and Affordable.  Fastest Acting Antidepressant thats proven safe, effective and affordableThe Fisher | My Ketamine Home 

The Fisher Wallace Stimulator® is indicated by the FDA to treat depression, anxiety and insomnia. The Official Fisher Wallace Labs Site 

Best Bruxism Stopping Night Guard Best Teeth Grinding & Clenching Mouth Guard | Official Brux Night Guard  

Blue Light Blocking Glasses for Sleep Introducing MiraMate Sleep Shades Blue Light Blocking Glasses - MiraMate 

Nervio Migraine relief without pills or potions  Nerivio, Easy-to-Use, Drug-Free Migraine Relief - Theranica

Blue Blocking Computer Glasses here

X Brace arch support for Bare Feet click here 

Shoes, sandals, and flip flops with built in orthotic Spenco Footwear : Home  AEROTHOTIC Orthotic Comfortable  Strap Cute Sandals for Women https://www.vionicshoes.com/

Hoka Running Shoes

Peripheral Neuropathy 94% Success Rate for Pain | ReBuilder Medical  

Foot Fungus Eliminator   Fungus Eliminator (fungifreenails.com) 

Restless Leg Exercises   https://www.sitandbefit.org/ex... 

Voodoo Floss click here

True Back or Stretch Mate

My YouTube Channel  https://www.youtube.com/user/drjmaher1948

How to Start a Healthy Lifestyle https://darebee.com/fitness/how-to-start.html

Modified Foundation Training Exercise

Founder Training Exercsie

Common Mistakes with the Founder Exercise

Standing Disc Decompression Exercise https://www.youtube.com/watch?v=EAfxU4bzEVQ

Decompression Series

Core Rrehab Low Back  Exercsises https://www.acefitness.org/education-and-resources/lifestyle/blog/5131/core-strengthening-exercises-that-help-with-back-injury-rehab

Tupler Technique for Doomed Abdominal Muscles (Diastasis, Umbilical Hernia)  The Tupler Technique for Ab Exercises | livestrong 

Neural Glide sciatica    hamstring Brachial Plexus  ulnar nerve   ulnar nerve 2 Ulnar 3 Ulnar 4  femoral peroneal median Median 2 Median 3 Median 4 Median 5  Median 6  Radial Nerve 1 Radial 2 Axillary    subscapular saphenous

Web Exercsie Tool https://secure.webexercises.com/practitioners/ password 4XZYSHN1

or direct https://secure.webexercises.com/practitioners/exsearch.lasso?-session=webex:325110BE16a8f2512DNk1CD431F5

Hip Exercise: The Woodpecker

Hip Exercise: Side Plank Plus

and here, too another version 

Maigne Side Bend Maigne Side Bend Exercise

Seated Postural Training Exercises:  Seated Posture Correction Exercises

Posture Work Station Tips  http://americanpostureinstitute.com/ergonomic-tips/

Postural Execises to Strengthen Spinal Extensors https://www.facebook.com/pg/AmericanPostureInstitute/videos/?ref=page_internal

16 Yoga Exercises on  Videos https://thrivestrive.com/yoga-poses-flexibility/  

Kegel Exercises  https://www.youtube.com/watch?v=ZE85K0mwKbM 

7 Pelvic Floor Exercises 7 Exercises That Strengthen Your Pelvic Floor | PaleoHacks Blog 

Pelvic Floor hysical therapist.  Meagan Andrew (Area Director) – PT, DPT, ATC Meagan Dr. Meagan Andrew, DPT - Physical Therapist in Oceanside, CA | Healthgrades

Confident Bladder Exercise (the Knack) Welcome - Confident Bladder (myconfidentbladder.org)

25 Exercise Games and Indoor Activities to Get Kids Moving

  https://mommypoppins.com/newyorkcitykids/25-exercise-games-indoor-activities-for-kids

T-Tapp:Easy, safe anti-aging, weight loss, fitness exercise plans click here

Comfort Wide Shoes http://www.yelp.com/biz/comfort-wide-shoes-san-diego 

Shoe Leveler when wearing Boot for Foot Injuries

Vibration Plate Exercise

The Feldenkrais Method

The Melt Method: A Simple Self help Technic to Help Stay Pain Free.

Hypersphere: Localized Vibration Therapy Increases range of motion and

flexibility + increases circulation http://hyperice.com/hypersphere

Hand Held Professional Quality Massager https://www.amazon.com/VIKTOR-JURGEN-Electric-Handheld-Percussion/dp/B01MQ0Y25Z/ref=sr_1_11_s_it?s=hpc&ie=UTF8&qid=1484519757&sr=1-11&keywords=massagers+handheld

Best supplement for atheletes with chronic muscle cramping: "DFS Hydrate"

Best Poor Posture Support http://www.bax-u.com

Orthopdeic Supports and Supplies Covered by Medicare 1-800-204-0966

Shoulder Brace for AC Joint click here

Fibromyalgia Site: http://www.fibromyalgiatreatment.com

Patient Direct Order via Complimentary Prescriptions

http://www.cpmedical.net/drjma...

EMF Blocking Devices:     Highest Quality at Emfsol Website

Inexpensive EMF Blocking Device for Phone and Computer

Inexpensive EMF Blocking Device For Whole House 

Grounding Earthing Mats  LandKissing.com | Grounding for better health 

Dizzy Fix  DizzyFIX  (For BPPV or vertigo)

Clearing Phlegm Self Treatment video   https://youtu.be/gfooDhXJstk 

Simple Snoring Solutions   #1 Anti Snoring Device, Snoring Solutions that Work | ZQuiet   Provent    

Snore X  https://www.snorerx.com

Biological Dentists ( and ozone) http://www.iaomt.org   http://www.iabdm.org   http://wholistic-dental.org

Optimal Breathing  http://www.optimalbreathing.co...

Doctor demonstrates breathing technique for coronavirus patients  https://www.youtube.com/watch?v=bBkGD...

CoVid Breathing CoVid Breathing to Lessen Respiratory Destress Syndrome 

Nebulizing  Hydrogen Peroxide: https://drjockers.com/nebulizi...

Inspiratory Muscle Training (ISMT) Inspiratory Muscle Strength Training: Vigorous Breaths Boost Heart, Brain (inverse.com)

How to use IMT A New, Highly Effective Way to Treat Lung Disease (secondopinionnewsletter.com)

Power Breath Device  ://www.powerbreathe.com/product/powerbreathe-plus-light-resistance/  

The Breather respiratory training device The Breather - PN Medical 

On Demand EWOT Exercise With Oxygen Therapy → Longevity Resources Ozone Generators, Ozone Saunas, EWOT Oxygen 

Nebulizing Glutathione How to nebulize glutathione | Healthopsy 

Glutathione Powder for nebulizer Reduced L-Glutathione Plus – Theranaturals

Cron-O-Meter:  Track Your Nutrition, Fitness, & Health Data!  click here

Fat Burning Finally Made Easy! 

Pruvit - KETO-OS Explained - pruvitnow with CTA

Weight Loss for Life without Hunger

We Americans are great at loosing weight.And we are terrible at keeping it off. Learn how I coach you to enjoy weight loss for life, without hunger.

Weight Loss For Life Presentation!

http://www.greatestgiftofhealt... 

HCG Diet Help http://hcgchica.com/

 List of Protein in Foods ( Most of us need 1/2 gram a day per pound of body wieght.)

http://www.howmuchprotein.com/...

Glycemic Index Charts: http://www.glycemicedge.com/glycemic-index-chart/

Healthy Ethnic Eating Made Simple

http://oldwayspt.org/resources...

Low FODMAP Diet here 

Best Healthy Eating Books ( On Amazon)

  1. Low Fat Lies
  2. The GI Mediterranean Diet ( my favorite)
  3. Good Calories Bad Calories
  4. TYPE II  Diabetes Brealthrough
  5. Protein Power

Diet for a Healthy Baby

Nutragen: Best Tasting SuperFo od Powdered Drink Mix Products (Greens, Plant Protein, Fiber, Fish oil

Bone Broth http://ancientnutrition.com/

Top Sources of Omega 3 Fatty Acids

http://www.webmd.com/diet/omeg...

The Ten Healthiest Foods on Earth From LiveHealthClub.com

http://www.livehealthclub.com/...

Good Food On a  Tight Budget

http://www.ewg.org/goodfood/

Two Slideshows from WEB MD for Healthy Eating and Weight Loss

1) Slideshow: Food Frauds That Can Wreck Your Diet

http://www.webmd.com/food-reci...

2) Slideshow: Worst Sandwiches, The Double-Fisted Diet Wreckers

http://www.webmd.com/diet/ss/s...

Simple Heart Test   https://www.simplehearttest.com/211 

RESPeRATE non-drug medical device to lower blood pressure.  https://www.resperate.com/ 

Zona The Blood Pressure Secret You've Never Heard Of – Zona.com 

Online Guide to Living Longer  https://pacificmedicalacls.com/acls-online-library-online-guide-to-living-longer.html

MSGTruth.com http://www.msgtruth.com

Allergy and Asthma Products

http://asthmaandallergyfriendl...

How to do a Nasal Rinse

http://www.webmd.com/allergies/ss/slideshow-nasal-irrigation?ecd=wnl_wmh_092313&ctr=wnl-wmh-092313_ld-stry&mb=&print=true

Navage

My Pure Mist Hand Held Nasal Bronchial Steamer

Mypurmist® Free Cordless Ultrapure Steam Inhaler™ in White/Blue | Bed Bath & Beyond (bedbathandbeyond.com) 


Vicks Personal Steam Inhaler  

Clarifion   https://about.clarifion.com/br... 

Covid, Flu Cold Virus Self Help          VIRUS AND Covid Self Help10060092870 (777×634) (ning.com)

HACKING COUGH: How to Bring Up Phlegm https://youtu.be/gfooDhXJstk

Laser Sinus Home Treatment  thru Amazon

Cold Sore Natural Relief   http://www.colonialgardenspharm.com/product/cold-sore-relief https://cold-sore-eliminator.com/

Here are some links to sites that can help with food allergy:

Gluten and Dairy Free

www.gfcfdiet.com

www.gfmeals.com

http://www.glutenfreeinsd.com/

http://www.gluten.net

Fast Easy Allergy Diet

http://dorisrappmd.com/online-...

Histamine Food List http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list

Local Honey

www.simplybeenatural.com

Allergy Free Skin Care Products

http://www.freeofproducts.com/

Acid Reflux Remedies

http://refluxremedy.com/?subid...

http://www.pickyourown.org/ph_...

http://www.evamor.com/water-study/introduction/.

Dangers of Reflux Medication

28 Uses for Hydrogen Peroxide http://fitlife.tv/28-amazing-benefits-and-uses-for-hydrogen-peroxide/

Free and almost Free Braces and Supports via Medicare: 1-855-332-3929

All about CBD OIL

http://cbdoilreview.org/cbd-ca...

http://cbdoil.us/

Vision Clarity Carnosine Eye Drops

http://www.claritycarnosineeyedrops.com/index.php#featured

http://www.puretango.com  (OcuPhase)

Natural Estrogen Detox

Urine Test Screening for Heavy Metals

To Determine Your Natural Bedtime

Going Green

http://lisa.drbronner.com/

Going Green with a Bronner Mom

The Two Minute Breast Exam

http://www.2minutebreastexam.c...

Ozonated Olive Oil Olive Gold O3

Ozone Therapy Doctors www.aaot.us

Holistic Dentists https://www.emergencydentistsusa.com/best-holistic-dentist-near-me/ 

American academy of Physiological Medicine and Dentistry AAPMD | American Academy of Physiological Medicine & Dentistry www.aapmd.org

Teeth Grinding Night Guard https://www.doctorsnightguard.com/

Sleep Easy Tap and Breathing Technique  How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown - YouTube 

Dementia Light Therapy Hope For Alzheimer’s - Bright (getmebright.com)

Mini-Mental State Examination here 

Memory Test: Easily assess your memory in minutes    Memory Rate - UCLA Survey Identifies Dementia Warning Signs. 

*Clinical Trials for New Alzheimer's / Dementia Treatments
http://www.alz.org/research/clinical_trials/find_clinical_trials_trialmatch.asp

*There are a lot of "brain games" out there. BrainHQ is much more.
https://www.brainhq.com
*Games for the Brain
http://www.gamesforthebrain.com/
www.sharpbrains.com

*A Body Mass Index of over 25 is a risk for dementia
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm

*Test Yourself! Self-Administered Gerocognitive Examination (SAGE)
https://wexnermedical.osu.edu/brain-spine-neuro/memory-disorders/sage

*Dementia as a Drug Side Effect: Find a senior care pharmacist to check for drug side effects and undesirable interactions. Consult a Senior Care Pharmacist
 www.ascp.com

7 Tricks to Improve Your Memory http://time.com/52237/7-tricks-to-improve-your-memory/

Geriatric Depression Scale Online Free Test   http://www.globalrph.com/geriatrics.htm

*More Help for Patients and Families
www.alz.org
https://nihseniorhealth.gov/alpha.html#A
www.pbs.org/theforgetting
http://www.thiscaringhome.org/index.aspx

Traumatic Brain Injuries, Concussion, Parkinson's , Dementia Brain Diseases .  http://www.microcurrentneurofeedback.com   https://earthpulse.net/TMS 

Mind Bloom: At home Ketamine tx for depression Mindbloom | Ketamine's Breakthrough Potential 

FISHER WALlACE DEVICE for anxiety, depression, insomnia The Official Fisher Wallace Labs Site

Employment Resume Guide for folk with disabilities   Resume and Employment Guide for People With Disabilities - ResumeBuilder.com

National Vaccine Information Center

http://www.nvic.org/

Worthless Medcal Test Resource from Consumer Reports

http://www.choosingwisely.org/...

Alcohol Treatment https://www.alcoholtreatment.net 

Drug Interaction Checker   Drug Interactions Checker - For Drugs, Food & Alcohol  Drug Interactions - Prescription Drugs, Food & Alcohol Interactions (drugwatch.com)

Drug Dangers is committed to providing information on a range

of medications and medical devices that have serious complications.

How Safe Is the Drug You're Taking? https://www.goldbergfinnegan.com/medicine-cabinet/

Drug Watch

http://www.drugwatch.com  DrugWatch is an awareness group that aims to educate the public about prescription drugs, over-the-counter medications, and medical devices that have the potential to cause patients serious harm. Our website is continually updated with drug recall news, recent FDA approvals, drug interactions, side effects, and current developments in the medical field. In addition, our patient advocates are working with our patients to help them get the treatment and care they deserve. 

Alcohol and Drug Abuse Symtoms, Effects and Treaments 

Video Library

Watch this video to learn the "Do's and Don'ts of Spinal Care".

Watch this video to learn how chiropractic adjustments relieve pain and promote health.

Watch this video if you have been in a car accident.

Watch this video to learn how cold lasers relieve pain and promote health.

Watch this presentation if you are pre-diabetic or already diabetic.

Our complete video library on alternative functional  medicine is here

Facebook

Join me on facebook for the latest in health information!

www.facebook.com/valleycenterc...

Read My Blog: Health News and Views

http://drjmaher/wordpress.com

 Chiropractic Related Links

Chiropractic is Safe!
Records from insurance and court cases have constantly shown that chiropractic is the safest portal of entry health care available to the public today. Although no healthcare procedures are 100% safe, chiropractic stands on its record of safety and effectiveness unmatched in healthcare. To learn more about the safety record of chiropractic please visit the website Chiropractic Is Safe at www.chiropracticissafe.org

The American Chiropractic Association

The Chiropractic Resource Organization

Chiropractic History Archive
Joseph C. Keating Jr, PhD

The Chiropractic Profession and Its Research and Education Programs

Chiropractic in the United States: Training, Practice, and Research (1997)
Cherkin, Daniel C.; Mootz, Robert D.

Chiropractic treatments for back pain
Steven G. Yeomans, DC. A Spine-health.com feature (use menu points on left side)

Dynamic Chiropractic Online
ChiroWeb, Chiropractic news source

National Directory of Chiropractic
Listing of Chiropractors and information on education and the profession.

National Center for Complementary and Alternative Medicine
National Institute of Health Manipulative and Body-Based Practices

The Future of Chiropractic Revisited: 2005 to 2015

Olympic Games Inspire Optimal Athletic Care

Planet Chiropractic
One of the oldest websites about chiropractic, written by chiropractors for chiropractors and the general public.

Spine Health Website

Send Us An Email Today

Our Location

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Office Hours

Find Out When We Are Open

Monday:

12:30pm - 6:30pm

Tuesday:

9:30am - 3:30pm

Wednesday:

12:30pm - 6:30pm

Thursday:

9:30am - 3:30pm

Friday:

12:30pm - 6:30pm

Saturday:

9:30 am-1:30 pm

Sunday:

Closed

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760-500-6253
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