Health and Wellness Links and Video's for You and Yours!
WELCOME! If a link is broken or shows and error message, try just using the root, meaning delete all the URL past the ".com"
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Relaxobak.com For tail bone pain w/ sitting Relaxobak.com
Dynamic Posture Correcting Seat Cushion
How to Use Posture Cushion https://www.facebook.com/AmericanPostureInstitute/videos/1364896093529482/
Varidesk, sit/stand desk varidesk.com
Get Fit while you Sit! https://hovrpro.com/
Whole Body Vibrational Exercise Platform
Best Matresses for Your Back Pain https://www.tuck.com/best-mattress-back-pain/
Best Pillows for Your Neck Pain https://www.tuck.com/can-soft-pillows-cause-neck-pain/
Upright Posture Trainer https://www.uprightpose.com/
Blue Blocking Computer Glasses here
X Brace arch support for Bare Feet click here
Voodoo Floss click here
My YouTube Channel https://www.youtube.com/user/drjmaher1948
How to Start a Healthy Lifestyle https://darebee.com/fitness/how-to-start.html
Modified Foundation Training Exercise
Common Mistakes with the Founder Exercise
Standing Disc Decompression Exercise https://www.youtube.com/watch?v=EAfxU4bzEVQ
Core Rrehab Low Back Exercsises https://www.acefitness.org/education-and-resources/lifestyle/blog/5131/core-strengthening-exercises-that-help-with-back-injury-rehab
Neural Glide sciatica hamstring Brachial Plexus ulnar nerve ulnar nerve 2 Ulnar 3 Ulnar 4 femoral peroneal median Median 2 Median 3 Median 4 Median 5 Median 6 Radial Nerve 1 Radial 2 Axillary subscapular saphenous
Web Exercsie Tool https://secure.webexercises.com/practitioners/ password 4XZYSHN1
Hip Exercise: The Woodpecker
Hip Exercise: Side Plank Plus
and here, too another version
Maigne Side Bend Maigne Side Bend Exercise
Seated Postural Training Exercises: Seated Posture Correction Exercises
Posture Work Station Tips http://americanpostureinstitute.com/ergonomic-tips/
Postural Execises to Strengthen Spinal Extensors https://www.facebook.com/pg/AmericanPostureInstitute/videos/?ref=page_internal
16 Yoga Exercises on Videos https://thrivestrive.com/yoga-poses-flexibility/
Kegel Exercises https://www.youtube.com/watch?v=ZE85K0mwKbM
25 Exercise Games and Indoor Activities to Get Kids Moving
https://mommypoppins.com/newyorkcitykids/25-exercise-games-indoor-activities-for-kids
T-Tapp:Easy, safe anti-aging, weight loss, fitness exercise plans click here
Comfort Wide Shoes http://www.yelp.com/biz/comfort-wide-shoes-san-diego
Shoe Leveler when wearing Boot for Foot Injuries
The Melt Method: A Simple Self help Technic to Help Stay Pain Free.
Hypersphere: Localized Vibration Therapy Increases range of motion and
flexibility + increases circulation http://hyperice.com/hypersphere
Hand Held Professional Quality Massager https://www.amazon.com/VIKTOR-JURGEN-Electric-Handheld-Percussion/dp/B01MQ0Y25Z/ref=sr_1_11_s_it?s=hpc&ie=UTF8&qid=1484519757&sr=1-11&keywords=massagers+handheld
Best supplement for atheletes with chronic muscle cramping: "DFS Hydrate"
Best Poor Posture Support http://www.bax-u.com
Orthopdeic Supports and Supplies Covered by Medicare 1-800-204-0966
Shoulder Brace for AC Joint click here
Fibromyalgia Site: http://www.fibromyalgiatreatment.com
Patient Direct Order via Complimentary Prescriptions
http://www.cpmedical.net/drjma...
EMF Blocking Devices
Inexpensive EMF Blocking Device for Phone and Computer
Inexpensive EMF Blocking Device For Whole House
Simple Snoring Solutions http://www.my-simple-snoring-solution.com/
ZQuiet Provent Theravent Snore X Amazon
Biological Dentists ( and ozone) http://www.iaomt.org http://www.iabdm.org http://wholistic-dental.org
Optimal Breathing http://www.optimalbreathing.com
Cron-O-Meter: Track Your Nutrition, Fitness, & Health Data! click here
Fat Burning Finally Made Easy!
Pruvit - KETO-OS Explained - pruvitnow with CTA
Weight Loss for Life without Hunger
We Americans are great at loosing weight.And we are terrible at keeping it off. Learn how I coach you to enjoy weight loss for life, without hunger.
Weight Loss For Life Presentation!
http://www.greatestgiftofhealt...
HCG Diet Help http://hcgchica.com/
List of Protein in Foods ( Most of us need 1/2 gram a day per pound of body wieght.)
http://www.howmuchprotein.com/...
Glycemic Index Charts: http://www.glycemicedge.com/glycemic-index-chart/
Healthy Ethnic Eating Made Simple
http://oldwayspt.org/resources...
Low FODMAP Diet here
Best Healthy Eating Books ( On Amazon)
- Low Fat Lies
- The GI Mediterranean Diet ( my favorite)
- Good Calories Bad Calories
- TYPE II Diabetes Brealthrough
- Protein Power
Nutragen: Best Tasting SuperFo od Powdered Drink Mix Products (Greens, Plant Protein, Fiber, Fish oil
Bone Broth http://ancientnutrition.com/
Top Sources of Omega 3 Fatty Acids
http://www.webmd.com/diet/omeg...
The Ten Healthiest Foods on Earth From LiveHealthClub.com
http://www.livehealthclub.com/...
Two Slideshows from WEB MD for Healthy Eating and Weight Loss
1) Slideshow: Food Frauds That Can Wreck Your Diet
http://www.webmd.com/food-reci...
2) Slideshow: Worst Sandwiches, The Double-Fisted Diet Wreckers
http://www.webmd.com/diet/ss/s...
http://www.simplehearttest.com...
Online Guide to Living Longer https://pacificmedicalacls.com/acls-online-library-online-guide-to-living-longer.html
MSGTruth.com http://www.msgtruth.com
http://asthmaandallergyfriendl...
How to do a Nasal Rinse
My Pure Mist Hand Held Nasal Bronchial Steamer
https://trymypurmist.com/ps_h4/index.aspx
Laser Sinus Home Treatment thru Amazon
Cold Sore Natural Relief http://www.colonialgardenspharm.com/product/cold-sore-relief https://cold-sore-eliminator.com/
Here are some links to sites that can help with food allergy:
Gluten and Dairy Free
http://www.glutenfreeinsd.com/
Fast Easy Allergy Diet
http://dorisrappmd.com/online-...
Histamine Food List http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list
Local Honey
Allergy Free Skin Care Products
http://www.freeofproducts.com/
http://refluxremedy.com/?subid...
http://www.pickyourown.org/ph_...
http://www.evamor.com/water-study/introduction/.
28 Uses for Hydrogen Peroxide http://fitlife.tv/28-amazing-benefits-and-uses-for-hydrogen-peroxide/
Free and almost Free Braces and Supports via Medicare: 1-855-332-3929
All about CBD OIL
http://cbdoilreview.org/cbd-ca...
Vision Clarity Carnosine Eye Drops
http://www.claritycarnosineeyedrops.com/index.php#featured
http://www.puretango.com (OcuPhase)
Urine Test Screening for Heavy Metals
To Determine Your Natural Bedtime
Going Green
Going Green with a Bronner Mom
http://www.2minutebreastexam.c...
Ozonated Olive Oil Olive Gold O3
Ozone Therapy Doctors www.aaot.us
Holistic Dentists https://www.emergencydentistsusa.com/best-holistic-dentist-near-me/
Teeth Grinding Night Guard https://www.doctorsnightguard.com/
Mini-Mental State Examination here
*Clinical Trials for New Alzheimer's / Dementia Treatments
http://www.alz.org/research/clinical_trials/find_clinical_trials_trialmatch.asp
*There are a lot of "brain games" out there. BrainHQ is much more.
https://www.brainhq.com
*Games for the Brain
http://www.gamesforthebrain.com/
www.sharpbrains.com
*A Body Mass Index of over 25 is a risk for dementia
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm
*Test Yourself! Self-Administered Gerocognitive Examination (SAGE)
https://wexnermedical.osu.edu/brain-spine-neuro/memory-disorders/sage
*Dementia as a Drug Side Effect: Find a senior care pharmacist to check for drug side effects and undesirable interactions. Consult a Senior Care Pharmacist
www.ascp.com
7 Tricks to Improve Your Memory http://time.com/52237/7-tricks-to-improve-your-memory/
Geriatric Depression Scale Online Free Test http://www.globalrph.com/geriatrics.htm
*More Help for Patients and Families
www.alz.org
https://nihseniorhealth.gov/alpha.html#A
www.pbs.org/theforgetting
http://www.thiscaringhome.org/index.aspx
Traumatic Brain Injuries, Concussion, Parkinson's , Dementia Brain Diseases . http://www.microcurrentneurofeedback.com https://earthpulse.net/TMS
National Vaccine Information Center
Worthless Medcal Test Resource from Consumer Reports
http://www.choosingwisely.org/...
Alcohol Treatment https://www.alcoholtreatment.net
Drug Dangers is committed to providing information on a range
of medications and medical devices that have serious complications.
How Safe Is the Drug You're Taking? https://www.goldbergfinnegan.com/medicine-cabinet/
http://www.drugwatch.com DrugWatch is an awareness group that aims to educate the public about prescription drugs, over-the-counter medications, and medical devices that have the potential to cause patients serious harm. Our website is continually updated with drug recall news, recent FDA approvals, drug interactions, side effects, and current developments in the medical field. In addition, our patient advocates are working with our patients to help them get the treatment and care they deserve.
Alcohol and Drug Abuse Symtoms, Effects and Treaments
Video Library
Watch this video to learn the "Do's and Don'ts of Spinal Care".
Watch this video to learn how chiropractic adjustments relieve pain and promote health.
Watch this video if you have been in a car accident.
Watch this video to learn how cold lasers relieve pain and promote health.
Watch this presentation if you are pre-diabetic or already diabetic.
Our complete video library on alternative functional medicine is here
Join me on facebook for the latest in health information!
www.facebook.com/valleycenterc...
Read My Blog: Health News and Views
Chiropractic Related Links
Chiropractic is Safe!
Records from insurance and court cases have constantly shown that chiropractic is the safest portal of entry health care available to the public today. Although no healthcare procedures are 100% safe, chiropractic stands on its record of safety and effectiveness unmatched in healthcare. To learn more about the safety record of chiropractic please visit the website Chiropractic Is Safe at www.chiropracticissafe.org
The American Chiropractic Association
The Chiropractic Resource Organization
Chiropractic History Archive
Joseph C. Keating Jr, PhD
The Chiropractic Profession and Its Research and Education Programs
Chiropractic in the United States: Training, Practice, and Research (1997)
Cherkin, Daniel C.; Mootz, Robert D.
Chiropractic treatments for back pain
Steven G. Yeomans, DC. A Spine-health.com feature (use menu points on left side)
Dynamic Chiropractic Online
ChiroWeb, Chiropractic news source
National Directory of Chiropractic
Listing of Chiropractors and information on education and the profession.
National Center for Complementary and Alternative Medicine
National Institute of Health Manipulative and Body-Based Practices
The Future of Chiropractic Revisited: 2005 to 2015
Olympic Games Inspire Optimal Athletic Care
Planet Chiropractic
One of the oldest websites about chiropractic, written by chiropractors for chiropractors and the general public.
Spine Health Website