Health and Wellness Links and Video's for You and Yours!
WELCOME! If a link is broken or shows and error message, try just using the root, meaning delete all the URL past the ".com".
Earthing Grounding Kit: Amazon.com: Grounding Mat Kit (2 Pack)-2 Grounding Mats (10 x 26.7") with Grounding Adapter, 2 Straight Cords (15ft) and 2 Grounding Wristbands - Reduce Inflammation, Improve Sleep and Help with Anxiety: Health & Personal Care
Relaxobak.com For tail bone pain w/ sitting Relaxobak.com
Proper Sitting Posture at Compter Work Stations eTools : Computer Workstations | Occupational Safety and Health Administration (osha.gov)
How to Use Posture Cushion https://www.facebook.com/AmericanPostureInstitute/videos/1364896093529482/
Varidesk, sit/stand desk varidesk.com
Get Fit while you Sit! https://hovrpro.com/
Upright Posture Trainer https://www.uprightpose.com/
Best Matresses for Your Back Pain https://www.tuck.com/best-mattress-back-pain/
Best Pillows for Your Neck Pain https://www.tuck.com/can-soft-pillows-cause-neck-pain/
Weighted Blankets for Anxiety, Insomnia , ADHD, Autism Weighted Blankets for Anxiety I Psych Central
Improving Vagal Tone For Better Mental and Emotional Health Improving Vagal Tone For Better Mental and Emotional Health (drjockers.com)
Trauma relief Self Help: total_trauma_relief_suite_instructions.pdf (centerpointe.com), (Do not order. I have here for only $20. i will send link upon request.)
Sleep Easy Tap and Breathing Technique How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown - YouTube
CBT App for Insomnia Sleep : Better Sleep with CBT on the App Store (apple.com)
Sleep Stress Meditation App Calm - The #1 App for Meditation and Sleep
Complete Sleep Solution Suite: Holosync Sleep Suite II | Centerpointe
Oxygen Advantage 20 minute Guided Breath Relaxation for Insomnia
The Fisher Wallace Stimulator® is indicated by the FDA to treat depression, anxiety and insomnia. The Official Fisher Wallace Labs Site
5 Minute Meditation Break : Need A Break To Relax? Practice This 5-Minute Focused Breathing Meditation(msn.com)
Change Your Breathing Change Your Life Oxygen Advantage® on the App Store (apple.com)
Best Bruxism Stopping Night Guard Best Teeth Grinding & Clenching Mouth Guard | Official Brux Night Guard
Blue Light Blocking Glasses for Sleep Introducing MiraMate Sleep Shades Blue Light Blocking Glasses - MiraMate
Nervio Migraine relief without pills or potions Nerivio, Easy-to-Use, Drug-Free Migraine Relief - Theranica
Blocking Computer Glasses
X Brace arch support for Bare Feet click here
Compression socks for Plantar Fascitis, Heel Pain, Arch Support Affordable Compression Socks
Shoes, sandals, and flip flops with built in orthotic Spenco Footwear : Home AEROTHOTIC Orthotic Comfortable Strap Cute Sandals for Women https://www.vionicshoes.com/
Peripheral Neuropathy 94% Success Rate for Pain | ReBuilder Medical
Foot Fungus Eliminator Fungus Eliminator (fungifreenails.com)
Restless Leg Exercises Exercises for Restless Leg Syndrome - Sit and Be Fit Restless Leg Syndrome - Sit and Be Fit
My YouTube Channel https://www.youtube.com/user/drjmaher1948
How to Start a Healthy Lifestyle https://darebee.com/fitness/how-to-start.html
Modified Foundation Training Exercise
9 Minute Low Back Pain relief Routine 6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG - YouTube
Standing Disc Decompression Exercise https://www.youtube.com/watch?v=EAfxU4bzEVQ
Tupler Technique for Doomed Abdominal Muscles (Diastasis, Umbilical Hernia) The Tupler Technique for Ab Exercises | livestrong
Neural Glide sciatica hamstring Brachial Plexus ulnar nerve ulnar nerve 2 Ulnar 3 Ulnar 4 femoral peroneal median Median 2 Median 3 Median 4 Median 5 Median 6 Radial Nerve 1 Radial 2 Axillary subscapular saphenous
KAATSU; Most advanced way to build muscle after age 50. Plus many more benefits! Why KAATSU Is a Fitness Game Changer - Interview with Steven Munatones (bitchute.com)
Shoulder releiver Exercise Kit Shoulder Reliever – Rotatoreliever
Hip Exercise: The Woodpecker
Hip Exercise: Side Plank Plus
and here, too another version
Maigne Side Bend Maigne Side Bend Exercise
Postural Training Exercises:
Seated Posture Correction Exercises
Postural Execises to Strengthen Spinal Extensors https://www.facebook.com/pg/AmericanPostureInstitute/videos/?ref=page_internal
7 Pelvic Floor Exercises 7 Exercises That Strengthen Your Pelvic Floor | PaleoHacks Blog
Pelvic Floor hysical therapist. Meagan Andrew (Area Director) – PT, DPT, ATC Meagan Dr. Meagan Andrew, DPT - Physical Therapist in Oceanside, CA | Healthgrades
25 Exercise Games and Indoor Activities to Get Kids Moving
Comfort Wide Shoes http://www.yelp.com/biz/comfort-wide-shoes-san-diego
The Melt Method: A Simple Self help Technic to Help Stay Pain Free.
Hypersphere: Localized Vibration Therapy
Increases range of motion and
flexibility + increases circulation http://hyperice.com/hypersphere
Hand Held Professional Quality Massager https://www.amazon.com/VIKTOR-JURGEN-Electric-Handheld-Percussion/dp/B01MQ0Y25Z/ref=sr_1_11_s_it?s=hpc&ie=UTF8&qid=1484519757&sr=1-11&keywords=massagers+handheld
Best Poor Posture Support http://www.bax-u.com
Orthopdeic Supports and Supplies Covered by Medicare 1-800-204-0966
Brace for AC Joint
Fibromyalgia Site: http://www.fibromyalgiatreatment.com
EMF Blocking Devices: Highest Quality at Emfsol Website
EMF Blocking Device For Whole
Grounding Earthing Mats LandKissing.com | Grounding for better health
Intro tt Grounding Amazing Results & My Fave Product ever! - YouTube
Dizzy Fix DizzyFIX (For BPPV or vertigo)
Clearing Phlegm Self Treatment video https://youtu.be/gfooDhXJstk
Simple Snoring Solutions #1 Anti Snoring Device, Snoring Solutions that Work | ZQuiet Provent
Self Hypnosis for Snoring::
Snore X https://www.snorerx.com
NEW C PAP! NO MASK!
Optimal Breathing http://www.optimalbreathing.co...
Oxygen Advantage Breathing App Oxygen Advantage® on the App Store (apple.com)
demonstrates breathing technique for coronavirus
CoVid Breathing CoVid Breathing to Lessen Respiratory Destress Syndrome
Nebulizing Hydrogen Peroxide: https://drjockers.com/nebulizi...
Inspiratory Muscle Training (ISMT) Inspiratory Muscle Strength Training: Vigorous Breaths Boost Heart, Brain (inverse.com)
Power Breath Device ://www.powerbreathe.com/product/powerbreathe-plus-light-resistance/
The Breather respiratory training device The Breather - PN Medical
PEP Buddy links: PEP Buddy: Your Personal Breathing Coach Pep Buddy: Better Breathing with COPD | Watch (msn.com) Innovative breathing aid developed: Hands-free device improves breathing in people with COPD -- ScienceDaily
Nebulizing Glutathione and Colloidal Silver Nebulizing NanoSilver or Glutathione for Lungs & More: The How To (deeprootsathome.com) Glutathione and Bicarbonate Nebulization (drsircus.com)
Glutathione Powder for nebulizer Reduced L-Glutathione Plus – Theranaturals
Cron-O-Meter: Track Your Nutrition, Fitness, & Health Data! click here
Self Hypnosis MP3 Free and / or Very In expensive:
Weight Loss: Hypnosis Bootcamp - 7 Days to a New You
Fat Burning Finally Made Easy!
High Intensity Interval training and HBP: HIIT and blood pressure | Functional Medicine University - The Leaderin Online Training in Functional Diagnostic Medicine
Best Intermittent Fasting: Best Intermittent Fasting Strategies & How to Fast - DrJockers.com
Statin Side Effects: Statin Drug Side Effects: Symptoms and Support Strategies (drjockers.com)
Weight Loss for Life without Hunger
We Americans are great at loosing weight.And we are terrible at keeping it off. Learn how I coach you to enjoy weight loss for life, without hunger.
HCG Diet Help http://hcgchica.com/
List of Protein in Foods ( Most of us need 1/2 gram a day per pound of body wieght.)
The Dangers of "Vegetable Oils" over consumption Vegetable Oil Health Risks | Why "Heart Healthy" Vegetable Oils are the Root of All Chronic Disease - YouTube
High Omega 3 Foods List
Glycemic Index Charts: http://www.glycemicedge.com/glycemic-index-chart/
Best Healthy Eating Books ( On Amazon)
- Low Fat Lies
- The GI Mediterranean Diet ( my favorite)
- Good Calories Bad Calories
- TYPE II Diabetes Brealthrough
- Protein Power
Bone Broth http://ancientnutrition.com/
Top Sources of Omega 3 Fatty Acids
The Ten Healthiest Foods on Earth From LiveHealthClub.com
Two Slideshows from WEB MD for Healthy Eating and Weight Loss
1) Slideshow: Food Frauds That Can Wreck Your Diet
2) Slideshow: Worst Sandwiches, The Double-Fisted Diet Wreckers
RESPeRATE non-drug medical device to lower blood pressure. https://www.resperate.com/
Online Guide to Living Longer https://pacificmedicalacls.com/acls-online-library-online-guide-to-living-longer.html
How to do a Nasal Rinse
HACKING COUGH: How to Bring Up Phlegm https://youtu.be/gfooDhXJstk
Cold Sore Natural Relief https://cold-sore-eliminator.com/
Here are some links to sites that can help with food allergy:
Gluten and Dairy Free
Fast Easy Allergy Diet
Histamine Food List http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list
Allergy Free Skin Care Products
Free and almost Free Braces and Supports via Medicare: 1-855-332-3929
All about CBD OIL
Ozone Therapy Doctors www.aaot.us
Holistic Dentists https://www.emergencydentistsusa.com/best-holistic-dentist-near-me/
American academy of Physiological Medicine and Dentistry AAPMD | American Academy of Physiological Medicine & Dentistry www.aapmd.org
Teeth Grinding Night Guard https://www.doctorsnightguard.com/
Sleep Easy Tap and Breathing Technique How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown - YouTube
Memory Test: Easily assess your memory in minutes Memory Rate - UCLA Survey Identifies Dementia Warning Signs.
Trials for New Alzheimer's / Dementia
*There are a lot of "brain games" out there. BrainHQ is much more.
*Games for the Brain
*A Body Mass Index of over 25 is a risk for dementia
*Test Yourself! Self-Administered Gerocognitive Examination (SAGE)
*Dementia as a Drug Side Effect: Find a senior care pharmacist to check for drug side effects and undesirable interactions. Consult a Senior Care Pharmacist
7 Tricks to Improve Your Memory http://time.com/52237/7-tricks-to-improve-your-memory/
Traumatic Brain Injuries, Concussion, Parkinson's , Dementia Brain Diseases . http://www.microcurrentneurofeedback.com
Mind Bloom: At home Ketamine tx for depression Mindbloom | Ketamine's Breakthrough Potential
FISHER WALlACE DEVICE for anxiety, depression, insomnia The Official Fisher Wallace Labs Site
Employment Resume Guide for folk with disabilities Resume and Employment Guide for People With Disabilities - ResumeBuilder.com
Drug Dangers is committed to providing information on a range
of medications and medical devices that have serious complications.
http://www.drugwatch.com DrugWatch is an awareness group that aims to educate the public about prescription drugs, over-the-counter medications, and medical devices that have the potential to cause patients serious harm. Our website is continually updated with drug recall news, recent FDA approvals, drug interactions, side effects, and current developments in the medical field. In addition, our patient advocates are working with our patients to help them get the treatment and care they deserve.
Watch this video to learn the "Do's and Don'ts of Spinal Care".
Watch this video to learn how chiropractic adjustments relieve pain and promote health.
Watch this video if you have been in a car accident.
Watch this presentation if you are pre-diabetic or already diabetic.
Our complete video library on alternative functional medicine is here
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Chiropractic Related Links
Records from insurance and court cases have constantly shown that chiropractic is the safest portal of entry health care available to the public today. Although no healthcare procedures are 100% safe, chiropractic stands on its record of safety and effectiveness unmatched in healthcare. To learn more about the safety record of chiropractic please visit the website Chiropractic Is Safe at www.chiropracticissafe.org
Joseph C. Keating Jr, PhD
in the United States: Training, Practice, and Research
Cherkin, Daniel C.; Mootz, Robert D.
Chiropractic treatments for back
Steven G. Yeomans, DC. A Spine-health.com feature (use menu points on left side)
ChiroWeb, Chiropractic news source
National Directory of
Listing of Chiropractors and information on education and the profession.
Center for Complementary and Alternative
National Institute of Health Manipulative and Body-Based Practices