Health and Wellness Links and Video's for You and Yours!
WELCOME! If a link is broken or shows and error message, try just using the root, meaning delete all the URL past the ".com".
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Relaxobak.com For tail bone pain w/ sitting Relaxobak.com
Dynamic Posture Correcting Seat Cushion
UPPER CROSSED SYNDROME Bad Sitting Habits Lead to Upper Crossed Syndrome, 3 Simple Stretches to Correct It (theepochtimes.com)
6 Most Harmful Sitting Postures, 2 Ways to Reduce Back Pain
(theepochtimes.com)
Proper Sitting Posture at Compter Work Stations eTools : Computer Workstations | Occupational Safety and Health Administration (osha.gov)
How to Use Posture Cushion https://www.facebook.com/AmericanPostureInstitute/videos/1364896093529482/
Varidesk, sit/stand desk varidesk.com
Get Fit while you Sit! https://hovrpro.com/
Upright Posture Trainer https://www.uprightpose.com/
Whole Body Vibrational Exercise Platform
Best Matresses for Your Back Pain https://www.tuck.com/best-mattress-back-pain/
Best Pillows for Your Neck Pain https://www.tuck.com/can-soft-pillows-cause-neck-pain/
Weighted Blankets for Anxiety, Insomnia , ADHD, Autism Weighted Blankets for Anxiety I Psych Central
Improving Vagal Tone For Better Mental and Emotional Health Improving Vagal Tone For Better Mental and Emotional Health (drjockers.com)
Trauma relief Self Help: total_trauma_relief_suite_instructions.pdf (centerpointe.com), (Do not order. I have here for only $20. i will send link upon request.)
Sleep Easy Tap and Breathing Technique How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown - YouTube
CBT App for Insomnia Sleep : Better Sleep with CBT on the App Store (apple.com)
Sleep Stress Meditation App Calm - The #1 App for Meditation and Sleep
Complete Sleep Solution Suite: Holosync Sleep Suite II | Centerpointe
Oxygen Advantage 20 minute Guided Breath Relaxation for Insomnia
The Fisher Wallace Stimulator® is indicated by the FDA to treat depression, anxiety and insomnia. The Official Fisher Wallace Labs Site
5 Minute Meditation Break : Need A Break To Relax? Practice This 5-Minute Focused Breathing Meditation(msn.com)
Change Your Breathing Change Your Life Oxygen Advantage® on the App Store (apple.com)
5 MINUTE CHAIR STRETCH AND STRESS REDUCTION VIDEO 5 Minute Yoga Reset (msn.com) (11) Facebook
Best Bruxism Stopping Night Guard Best Teeth Grinding & Clenching Mouth Guard | Official Brux Night Guard
Blue Light Blocking Glasses for Sleep Introducing MiraMate Sleep Shades Blue Light Blocking Glasses - MiraMate
Nervio Migraine relief without pills or potions Nerivio, Easy-to-Use, Drug-Free Migraine Relief - Theranica
Blue
Blocking Computer Glasses
here
X Brace arch support for Bare Feet click here
Compression socks for Plantar Fascitis, Heel Pain, Arch Support Affordable Compression Socks
Shoes, sandals, and flip flops with built in orthotic Spenco Footwear : Home AEROTHOTIC Orthotic Comfortable Strap Cute Sandals for Women https://www.vionicshoes.com/
Peripheral Neuropathy 94% Success Rate for Pain | ReBuilder Medical
Foot Fungus Eliminator Fungus Eliminator (fungifreenails.com)
Restless Leg Exercises Exercises for Restless Leg Syndrome - Sit and Be Fit Restless Leg Syndrome - Sit and Be Fit
My YouTube Channel https://www.youtube.com/user/drjmaher1948
How to Start a Healthy Lifestyle https://darebee.com/fitness/how-to-start.html
Modified Foundation Training Exercise
9 Minute Low Back Pain relief Routine 6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG - YouTube
Standing Disc Decompression Exercise https://www.youtube.com/watch?v=EAfxU4bzEVQ
Core Rrehab Low Back Exercsises https://www.acefitness.org/education-and-resources/lifestyle/blog/5131/core-strengthening-exercises-that-help-with-back-injury-rehab
Tupler Technique for Doomed Abdominal Muscles (Diastasis, Umbilical Hernia) The Tupler Technique for Ab Exercises | livestrong
Neural Glide sciatica hamstring Brachial Plexus ulnar nerve ulnar nerve 2 Ulnar 3 Ulnar 4 femoral peroneal median Median 2 Median 3 Median 4 Median 5 Median 6 Radial Nerve 1 Radial 2 Axillary subscapular saphenous
KAATSU; Most advanced way to build muscle after age 50. Plus many more benefits! Why KAATSU Is a Fitness Game Changer - Interview with Steven Munatones (bitchute.com)
Shoulder releiver Exercise Kit Shoulder Reliever – Rotatoreliever
Strengthen Your Rotator Cuff and Improve Stability | Men’s Health Muscle | Watch (msn.com)
Hip Exercise: The Woodpecker
Hip Exercise: Side Plank Plus
and here, too another version
Maigne Side Bend Maigne Side Bend Exercise
Seated
Postural Training Exercises:
Seated Posture Correction Exercises
Posture Work Station Tips http://americanpostureinstitute.com/ergonomic-tips/ eTools : Computer Workstations | Occupational Safety and Health Administration (osha.gov)
Postural Execises to Strengthen Spinal Extensors https://www.facebook.com/pg/AmericanPostureInstitute/videos/?ref=page_internal
7 Pelvic Floor Exercises 7 Exercises That Strengthen Your Pelvic Floor | PaleoHacks Blog
Pelvic Floor hysical therapist. Meagan Andrew (Area Director) – PT, DPT, ATC Meagan Dr. Meagan Andrew, DPT - Physical Therapist in Oceanside, CA | Healthgrades
25 Exercise Games and Indoor Activities to Get Kids Moving
https://mommypoppins.com/newyorkcitykids/25-exercise-games-indoor-activities-for-kids
Comfort Wide Shoes http://www.yelp.com/biz/comfort-wide-shoes-san-diego
Shoe Leveler when wearing Boot for Foot Injuries
The Melt Method: A Simple Self help Technic to Help Stay Pain Free.
Hypersphere: Localized Vibration Therapy
Increases range of motion and
flexibility + increases circulation http://hyperice.com/hypersphere
Hand Held Professional Quality Massager https://www.amazon.com/VIKTOR-JURGEN-Electric-Handheld-Percussion/dp/B01MQ0Y25Z/ref=sr_1_11_s_it?s=hpc&ie=UTF8&qid=1484519757&sr=1-11&keywords=massagers+handheld
Best Poor Posture Support http://www.bax-u.com
Orthopdeic Supports and Supplies Covered by Medicare 1-800-204-0966
Shoulder
Brace for AC Joint
click here
Fibromyalgia Site: http://www.fibromyalgiatreatment.com
Patient Direct Order via Complimentary Prescriptions
EMF Blocking Devices: Highest Quality at Emfsol Website
Inexpensive
EMF Blocking Device For Whole
House
Grounding Earthing Mats LandKissing.com | Grounding for better health
Intro tt Grounding Amazing Results & My Fave Product ever! - YouTube
Dizzy Fix DizzyFIX (For BPPV or vertigo)
Clearing Phlegm Self Treatment video https://youtu.be/gfooDhXJstk
Simple Snoring Solutions #1 Anti Snoring Device, Snoring Solutions that Work | ZQuiet Provent
Self Hypnosis for Snoring::
free hypnosis/hypnotherapy and self development audios by joseph clough - Bing - Shopping
free hypnosis/hypnotherapy and self development audios by joseph clough - Bing - Shopping
Snore X https://www.snorerx.com
NEW C PAP! NO MASK!
Biological Dentists ( and ozone)
http://www.iaomt.org
http://www.iabdm.org
Optimal Breathing http://www.optimalbreathing.co...
Oxygen Advantage Breathing App Oxygen Advantage® on the App Store (apple.com)
Doctor
demonstrates breathing technique for coronavirus
patients https://www.youtube.com/watch?v=bBkGD...
CoVid Breathing CoVid Breathing to Lessen Respiratory Destress Syndrome
Nebulizing
Hydrogen Peroxide: 
https://drjockers.com/nebulizi...
Inspiratory Muscle Training (ISMT) Inspiratory Muscle Strength Training: Vigorous Breaths Boost Heart, Brain (inverse.com)
How to use IMT A New, Highly Effective Way to Treat Lung Disease (secondopinionnewsletter.com)
Power Breath Device ://www.powerbreathe.com/product/powerbreathe-plus-light-resistance/
The Breather respiratory training device The Breather - PN Medical
PEP Buddy links: PEP Buddy: Your Personal Breathing Coach Pep Buddy: Better Breathing with COPD | Watch (msn.com) Innovative breathing aid developed: Hands-free device improves breathing in people with COPD -- ScienceDaily
Nebulizing Glutathione and Colloidal Silver Nebulizing NanoSilver or Glutathione for Lungs & More: The How To (deeprootsathome.com) Glutathione and Bicarbonate Nebulization (drsircus.com)
Glutathione Powder for nebulizer Reduced L-Glutathione Plus – Theranaturals
METHYLENE BLUE The Surprising Health Benefits of Methylene Blue- Interview with Francisco Gonzalez-Lima, Ph.D., (bitchute.com)
Cron-O-Meter: Track Your Nutrition, Fitness, & Health Data! click here
Self Hypnosis MP3 Free and / or Very In expensive:
Weight Loss: Hypnosis Bootcamp - 7 Days to a New You
Snoring:
free hypnosis/hypnotherapy and self development audios by joseph
clough - Bing - Shopping
Fat Burning Finally Made Easy!
High Intensity Interval training and HBP: HIIT and blood pressure | Functional Medicine University - The Leaderin Online Training in Functional Diagnostic Medicine
Best Intermittent Fasting: Best Intermittent Fasting Strategies & How to Fast - DrJockers.com
Statin Side Effects: Statin Drug Side Effects: Symptoms and Support Strategies (drjockers.com)
Pruvit - KETO-OS Explained - pruvitnow with CTA
Weight Loss for Life without Hunger
We Americans are great at loosing weight.And we are terrible at keeping it off. Learn how I coach you to enjoy weight loss for life, without hunger.
HCG Diet Help http://hcgchica.com/
List of Protein in Foods ( Most of us need 1/2 gram a day per pound of body wieght.)
The Dangers of "Vegetable Oils" over consumption Vegetable Oil Health Risks | Why "Heart Healthy" Vegetable Oils are the Root of All Chronic Disease - YouTube
High Omega 3 Foods List
Glycemic Index Charts: http://www.glycemicedge.com/glycemic-index-chart/
Healthy Ethnic Eating Made Simple
http://oldwayspt.org/resources...
Best Healthy Eating Books ( On Amazon)
- Low Fat Lies
- The GI Mediterranean Diet ( my favorite)
- Good Calories Bad Calories
- TYPE II Diabetes Brealthrough
- Protein Power
12 Foods That Are Very High in Omega-3 (healthline.com)
What Happens to Your
Body When You Quit Sugar for 14 Days -
YouTube
Bone Broth http://ancientnutrition.com/
Top Sources of Omega 3 Fatty Acids
http://www.webmd.com/diet/omeg...
The Ten Healthiest Foods on Earth From LiveHealthClub.com
http://www.livehealthclub.com/...
Two Slideshows from WEB MD for Healthy Eating and Weight Loss
1) Slideshow: Food Frauds That Can Wreck Your Diet
http://www.webmd.com/food-reci...
2) Slideshow: Worst Sandwiches, The Double-Fisted Diet Wreckers
http://www.webmd.com/diet/ss/s...
https://www.simplehearttest.com/211
RESPeRATE non-drug medical device to lower blood pressure. https://www.resperate.com/
Zona The Blood Pressure Secret You've Never Heard Of – Zona.com
Online Guide to Living Longer https://pacificmedicalacls.com/acls-online-library-online-guide-to-living-longer.html
MSGTruth.com http://www.msgtruth.com
http://asthmaandallergyfriendl...
HealthPro Series Air Purifiers | IQAir
How to do a Nasal Rinse
Clarifion
https://about.clarifion.com/br...
Covid, Flu Cold Virus Self Help VIRUS AND Covid Self Help10060092870 (777×634) (ning.com)
HACKING COUGH: How to Bring Up Phlegm https://youtu.be/gfooDhXJstk
Cold Sore Natural Relief https://cold-sore-eliminator.com/
Here are some links to sites that can help with food allergy:
Gluten and Dairy Free
Fast Easy Allergy Diet
Histamine Food List http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list
Local Honey
Allergy Free Skin Care Products
http://www.freeofproducts.com/
http://refluxremedy.com/?subid...
http://www.pickyourown.org/ph_...
Free and almost Free Braces and Supports via Medicare: 1-855-332-3929
All about CBD OIL
http://cbdoilreview.org/cbd-ca...
http://www.puretango.com (OcuPhase)
To Determine Your Natural Bedtime
Going Green
Ozone Therapy Doctors www.aaot.us
Holistic Dentists https://www.emergencydentistsusa.com/best-holistic-dentist-near-me/
American academy of Physiological Medicine and Dentistry AAPMD | American Academy of Physiological Medicine & Dentistry www.aapmd.org
Teeth Grinding Night Guard https://www.doctorsnightguard.com/
Sleep Easy Tap and Breathing Technique How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown - YouTube
Memory Test: Easily assess your memory in minutes Memory Rate - UCLA Survey Identifies Dementia Warning Signs.
*Clinical
Trials for New Alzheimer's / Dementia
Treatments
http://www.alz.org/research/clinical_trials/find_clinical_trials_trialmatch.asp
*There are a lot of "brain games" out there. BrainHQ is much
more.
https://www.brainhq.com
*Games for the Brain
http://www.gamesforthebrain.com/
www.sharpbrains.com
*A Body Mass Index of over 25 is a risk for
dementia
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm
*Test Yourself! Self-Administered Gerocognitive Examination
(SAGE)
https://wexnermedical.osu.edu/brain-spine-neuro/memory-disorders/sage
*Dementia as a Drug Side Effect: Find a senior care pharmacist to
check for drug side effects and undesirable interactions. Consult a
Senior Care Pharmacist
www.ascp.com
7 Tricks to Improve Your Memory http://time.com/52237/7-tricks-to-improve-your-memory/
Geriatric Depression Scale
Online Free Test http://www.globalrph.com/geriatrics.htm
*More Help for Patients and Families
www.alz.org
http://www.thiscaringhome.org/index.aspx
Traumatic Brain Injuries, Concussion, Parkinson's , Dementia Brain Diseases . http://www.microcurrentneurofeedback.com
Mind Bloom: At home Ketamine tx for depression Mindbloom | Ketamine's Breakthrough Potential
FISHER WALlACE DEVICE for anxiety, depression, insomnia The Official Fisher Wallace Labs Site
Employment Resume Guide for folk with disabilities Resume and Employment Guide for People With Disabilities - ResumeBuilder.com
National Vaccine Information Center
Worthless Medcal Test Resource from Consumer Reports
http://www.choosingwisely.org/...
Drug Interaction Checker Drug Interactions Checker - For Drugs, Food & Alcohol Drug Interactions - Prescription Drugs, Food & Alcohol Interactions (drugwatch.com)
Drug Dangers is committed to providing information on a range
of medications and medical devices that have serious complications.
http://www.drugwatch.com DrugWatch is an awareness group that aims to educate the public about prescription drugs, over-the-counter medications, and medical devices that have the potential to cause patients serious harm. Our website is continually updated with drug recall news, recent FDA approvals, drug interactions, side effects, and current developments in the medical field. In addition, our patient advocates are working with our patients to help them get the treatment and care they deserve.
Alcohol and Drug Abuse Symtoms, Effects and Treaments
Video Library
Watch this video to learn the "Do's and Don'ts of Spinal Care".
Watch this video to learn how chiropractic adjustments relieve pain and promote health.
Watch this video if you have been in a car accident.
Watch this presentation if you are pre-diabetic or already diabetic.
Our complete video library on alternative functional medicine is here
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Read My Blog: Health News and Views
Chiropractic Related Links
Chiropractic
is Safe!
Records
from insurance and court cases have constantly shown that
chiropractic is the safest portal of entry health care available to
the public today. Although no healthcare procedures are 100% safe,
chiropractic stands on its record of safety and effectiveness
unmatched in healthcare. To learn more about the safety record of
chiropractic please visit the website Chiropractic Is Safe
at www.chiropracticissafe.org
The American Chiropractic Association
The Chiropractic Resource Organization
Chiropractic History
Archive
Joseph C. Keating Jr, PhD
The Chiropractic Profession and Its Research and Education Programs
Chiropractic
in the United States: Training, Practice, and Research
(1997)
Cherkin, Daniel C.; Mootz, Robert D.
Chiropractic treatments for back
pain
Steven G. Yeomans, DC. A Spine-health.com feature (use menu points
on left side)
Dynamic Chiropractic
Online
ChiroWeb, Chiropractic news source
National Directory of
Chiropractic
Listing of Chiropractors and information on education and the
profession.
National
Center for Complementary and Alternative
Medicine
National Institute of Health Manipulative and Body-Based
Practices
The Future of Chiropractic Revisited: 2005 to 2015
Olympic Games Inspire Optimal Athletic Care
Planet
Chiropractic
One of the oldest websites about chiropractic, written by
chiropractors for chiropractors and the general
public.
Spine Health
Website