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Newsletter & Blog

Recommended Exercise Links for Osteoporosis, Shoulder Tendonitis and Low Back Pain (

(Plus a bonus exercise routine for bad posture at the very bottom of this newsletter!)

"Natural Remedy for Insomnia. Anxiety and Depression w/o Pills or Potions."

Herrin is important information about a safe, very easy to use technology device that my wife and I have been enjoying daily for 6 months. I highly recommend it to promote sleep, reduce anxiety, lift mood, or simply to deepen quiet time prayer, contemplation and meditation.

    To learn more, click here 

    "Change Your Breathing, Change Your Life?
Buteyko Breathing Technique: The Oxygen Advantage!   The Buteyko Method first arrived to Australia and the UK from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. Over the past number of years, the Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including:

    • Respiratory: asthma, rhinitis, hayfever

    • Neurological: Anxiety, stress and panic attacks

    • Childhood development: crooked/crowded teeth, craniofacial development and ADHD

    • Sleep disordered breathing: insomnia, snoring, sleep apnea

    • Musculoskeletal: Back and neck pain

    • Digestive: Heartburn, Reflux, GERD.

    • Read Here  Dr John Maher: Change Your Breathing, Change Your Life? (

    "Easiest, Cheapest Natural Way to Fight Off Colds, Flu, Omicron"

The KEY is to have these things already on hand and start at the very first sign of a potential infection. Go to 

Dr John's: Easiest, Cheapest Way to Treat Colds, Flu, Omicron ( to learn what and how.

To protect against Bronchitis and Pneumonia have a nebulizer handy and some hydrogen peroxide or colloidal silver.

       How to Nebulize 

       If cough or chest cold is developing be sure to do breathing exercises;

      Doctor demonstrates breathing technique for coronavirus patients - YouTube

  • How to Prevent and Ameliorate Respiratory Infections

    Valley Center Chiropractic and Holistic Care natural, alternative medicine services include support in how to both help prevent and ameliorate respiratory virus infections in the sinuses, throat bronchial tubes or lungs, whether from common cold, flu or SARS (COVID) viruses.

    Learn more here.
  • When You Should Seek Cold Laser Therapy? Cold Laser Therapy, also known as Low Laser Therapy, is an innovative technology used by doctors around the world to treat damaged tissue and alleviate pain. The treatment uses specific wavelengths of light that penetrate through damaged tissues to reduce inflammation and accelerate the healing. Read more
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  • 5 Signs You Are Vitamin D Deficient

    Here at Valley Center Holistic Care, we know that D3 deficiency has serious consequences for good health.
    All holistic doctors know that the vast majority of the population may be deficient, and even more suboptimal, and there’s reason to believe it underlies a wide range of major health problems.
    So how do you know if you’re deficient? The following symptoms are signals and should cause you to have me test if you need D3 using the holistic alternative medicine analysis called Nutritional Response Testing or NRT. 

    Read more
  • Cold Laser Therapy with Its Low-Level Lasers Can Heal Your Agonizing Neck Pain

    Neck pain can be excruciating. The soreness you feel around the structures of your neck may even impede you from performing a simple action as drinking a glass of water. Reasons for neck pain can include neck injuries, sitting at the desk for too long, poor posture while watching television or reading, sleeping with inadequate neck support or in an uncomfortable position, etc.

    Read more

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