Recommended Exercise Links for Osteoporosis, Shoulder Tendonitis and Low Back Pain (mailchi.mp)
"Natural Remedy for Insomnia. Anxiety and Depression w/o Pills or Potions."
Herrin is important information about a safe, very easy to use technology device that my wife and I have been enjoying daily for 6 months. I highly recommend it to promote sleep, reduce anxiety, lift mood, or simply to deepen quiet time prayer, contemplation and meditation.
To learn more, click here
"Change Your Breathing, Change Your Life?
Buteyko Breathing Technique: The Oxygen Advantage! The
Buteyko Method first arrived to Australia and the UK from Russia in the
early 1990s. Early on the method was popular with adults and children
suffering from asthma. Over the past number of years, the Buteyko Method
has shown to be efficacious in helping improve a number of breathing
related problems including:
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Respiratory: asthma, rhinitis, hayfever
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Neurological: Anxiety, stress and panic attacks
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Childhood development: crooked/crowded teeth, craniofacial development and ADHD
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Sleep disordered breathing: insomnia, snoring, sleep apnea
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Musculoskeletal: Back and neck pain
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Digestive: Heartburn, Reflux, GERD.
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Read Here Dr John Maher: Change Your Breathing, Change Your Life? (mailchi.mp)
"Easiest, Cheapest Natural Way to Fight Off Colds, Flu, Omicron"
The KEY is to have these things already on hand and start at the very first sign of a potential infection. Go to
Dr John's: Easiest, Cheapest Way to Treat Colds, Flu, Omicron (mailchi.mp) to learn what and how.
To protect against Bronchitis and Pneumonia have a nebulizer handy and some hydrogen peroxide or colloidal silver.
If cough or chest cold is developing be sure to do breathing exercises;
Doctor demonstrates breathing technique for coronavirus patients - YouTube
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“NEW” Way to Easily Be Healthier from the Ground Up for
Free!
"In all things of Nature there is something of the marvelous." Aristotle
Learn more here.
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These Common Drugs Increase Dementia Risk by 50%!
Valley Center Chiropractic and Holistic Care natural, alternative medicine services include support in how to both help prevent and ameliorate age related memory loss. But the sooner one starts protecting one's mind, the better!
Learn more here.
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How to Prevent and Ameliorate Respiratory Infections
Valley Center Chiropractic and Holistic Care natural, alternative medicine services include support in how to both help prevent and ameliorate respiratory virus infections in the sinuses, throat bronchial tubes or lungs, whether from common cold, flu or SARS (COVID) viruses.
Learn more here.
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Low Levels of this Macro Minerals Can Cause Hardening of Your
Arteries.
Holistic minded alternative medicine practitioners like myself in San Diego's North County Valley Center, California (92082) suspect that this may be one of the reasons that perhaps as many as half the people who die of heart disease have normal cholesterol levels!
Learn more here.
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Back Pain Is Common During Pregnancy, But It Does Not Have To
Be!
In my holistic practice I have helped women with everything from menstrual cramps and irregularities, PMS, fibroids, and endometriosis through to menopause and osteoporosis.
Read more
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NATURAL, PERSONALIZED PROSTATE PROTECTION
To support your prostate health, I will start with the power of vitamin D: Vitamin D protects against prostate cancer.
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HOW TO PREVENT LOW BACK PAIN
Got a history of low back pain? You’re not alone. Consider these do’s and don’ts to help you prevent it from recurring.
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- When You Should Seek Cold Laser Therapy? Cold Laser Therapy, also known as Low Laser Therapy, is an innovative technology used by doctors around the world to treat damaged tissue and alleviate pain. The treatment uses specific wavelengths of light that penetrate through damaged tissues to reduce inflammation and accelerate the healing. Read more
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Suffer from Reflux, Heartburn, GERD and other Digestion
Problems? There are Safer, Healthier and Better Natural
Solutions!
It's become almost accepted that digestive problems are "normal." Indigestion, constipation, and especially heartburn and reflux. So when you read a headline like "FDA Issues Dire Warning About Antacids"... it's outrageous! Where was the FDA when people started popping antacids like Tic-Tacs? Read more
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5 Signs You Are Vitamin D Deficient
Here at Valley Center Holistic Care, we know that D3 deficiency has serious consequences for good health.
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All holistic doctors know that the vast majority of the population may be deficient, and even more suboptimal, and there’s reason to believe it underlies a wide range of major health problems.
So how do you know if you’re deficient? The following symptoms are signals and should cause you to have me test if you need D3 using the holistic alternative medicine analysis called Nutritional Response Testing or NRT.
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Cold Laser Therapy with Its Low-Level Lasers Can Heal Your
Agonizing Neck Pain
Neck pain can be excruciating. The soreness you feel around the structures of your neck may even impede you from performing a simple action as drinking a glass of water. Reasons for neck pain can include neck injuries, sitting at the desk for too long, poor posture while watching television or reading, sleeping with inadequate neck support or in an uncomfortable position, etc.
Read more